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Brazilian Journal for Motor Behavior
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2021
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BACKGROUND: External focus of attention (FOA) promotes enhanced performance and learning in comparison to internal FOA; however, several dimensions associated with external FOA appear to have varying influence on motor skill performance. AIM: The purpose of this study was to investigate whether an attainability aspect of external FOA elicits enhanced standing long jump performance. METHOD: Fifteen healthy males performed standing long jumps in the following conditions: without a visual target (Tno), target placed at maximum distance (Tmax), and a target placed 10% beyond maximum distance (Tmax+10). Jump distances were measured, and kinetic data were recorded using a force platform. RESULTS: One-way ANOVA showed significantly greater jump distances for Tmax+10 compared to Tno and Tmax (p
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Kinesiology