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The effects of 8 weeks of colostrum and bio-active peptide supplementation on body composition in recreational male weight lifters

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SpringerNature
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9/1/2016
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Abstract
A commercially available bio-active peptide product (Bio-Gro�) as well as bovine colostrum have previously been shown to increase fat-free mass gains when used in conjunction with a structured training program. To our knowledge, no study has compared the efficacy of these supplements in augmenting fat-free mass gains during a program designed to elicit hypertrophy. Therefore, the purpose of this study was to compare the effects of bio-active peptides and bovine colostrum in combination with hypertrophy-specific resistance training on body composition in recreationally trained men.
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Kinesiology
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https://repository.tcu.edu/handle/116099117/66954
DOI
https://doi.org/10.1186/s12970-016-0144-9